In this episode of the LD Aviation Podcast, we sit down with Christina Brown, a corporate flight attendant with over a decade of experience who shares her powerful journey of healing from breast cancer. Diagnosed in June 2023, Christina took an alternative approach to treatment, focusing on diet, hydration, and mental well-being. Her story is one of transformation, as she eliminated sugar, bread, and processed foods, lost 30 pounds, and learned to balance her health while navigating the challenges of the aviation industry. Beyond her personal health journey, Christina is passionate about promoting mental health awareness through her Facebook group, Aviation Wellness Community.
Key Takeaways:
- Christina’s experience with breast cancer and her decision to pursue a holistic healing path, focusing on diet and mental health.
- Her transformation through dietary changes, hydration, and the elimination of sugar and processed foods, resulting in significant weight loss.
- The challenges of maintaining a healthy lifestyle as a corporate flight attendant, and how she overcame them by emphasizing mental health and journaling.
- Christina’s dedication to promoting health and wellness within the aviation community, including her Facebook group, Aviation Wellness Community.
- The importance of positive emotions and mental state in overall health, as emphasized by Christina through the story of the two wolves.
Resources Mentioned:
Guest Information:
Christina Brown | LinkedIn
Host Information:
Lindsay Dyer | LinkedIn
Production and marketing
Massif Studio & Production | LinkedIn
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