In this episode of the LD Aviation Podcast, we engage in a compelling conversation with Sarah Kalmeta, widely known as “Sarah the Pivoter.” Sarah is an entrepreneur, professional speaker, podcast host, and published poet who specializes in transforming perspectives and guiding others through change, particularly in high-pressure environments. Drawing from her extensive background in dispatching, Sarah challenges conventional notions in leadership, life, and decision-making.
Throughout our discussion, Sarah shares powerful insights on how to maintain balance and prioritize self-care unapologetically. She stresses the importance of scheduling time for oneself, which is crucial for keeping the mind sharp and preventing burnout. Sarah encourages listeners to give themselves permission to prioritize self-care, allowing for a transition from reactive responses to more strategic, intentional choices. Additionally, she highlights the significance of taking breaks from constant consumption to nurture creativity and build an awareness of one’s emotional landscape, ultimately shaping a more fulfilling life.
This episode is packed with practical advice and thought-provoking perspectives, making it a must-listen for anyone looking to enhance their personal and professional life.
Key Takeaways:
- The importance of unapologetically prioritizing self-care to maintain mental sharpness and prevent burnout.
- How scheduling time for oneself can lead to more strategic, intentional choices in life and work.
- The value of taking breaks from constant consumption to foster creativity.
- Building awareness of one’s emotional landscape as a foundation for a fulfilling life.
Guest Information:
Sarah Kalmeta | Entrepreneur, Speaker, Podcast Host, Published Poet
Resources Mentioned:
Host Information:
Lindsay Dyer | Host of the LD Aviation Podcast | LinkedIn
Production and marketing
Massif Studio & Production | LinkedIn
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